Featured Chobaniacs: pfiester pFITness

If you’re like us, yogurt and yoga go hand-in-hand. Downward dog with a cup of 2% Pineapple, anyone? Namaste. Chobaniac fans and fitness professionals Bonnie & Steve Pfiester of pfiester pFITness put together a workout just for fans like you!

“Dynamic Duo” Bonnie and Steve Pfiester have each been in the fitness industry for over 15 years, bringing their expertise to clients, celebrities, and Chobaniacs just like you! Steve has been featured on ABC’s reality weight loss show Fat March and VH1′s Bridal Bootcamp, and now he’s bringin’ the moves to you!

Chobani Core & Glutes

Work your abs, core and glutes with 3 simple yoga (and yogurt) inspired exercises. Follow trainer, Steve Pfiester, through each demonstration to learn how to get the most of this short and effective workout.

#1 Core

10 Seconds of Plank to 10 Seconds of Upward Facing Dog

(repeat 10 times)

#2 Glutes

10 Sunbird 3-Position Leg Lifts (10 each, straight, 45ª, 90º)

(repeat 3 times)

#3 Core & Obliques

10 Plank + Knee to Opposite Elbow (each side, 20 times total)

(repeat 3 times)

All it takes is 3 simple moves and 15 minutes to begin sculpting a better body, naturally powered by Chobani of course.

We love Bonnie and Steve for putting together this easy peasy glute and ab workout that’ll help you get a toned toosh and core. Just in time for swimsuit season, it’s time to grab a cup of Chobani and your mat, and get in the zone.

Wanna get your sweat on some more? We don’t blame ya. For more workouts, tips, and inspiration, visit pfiester pFITness.

Be sure to check out more of Steve’s moves online @stevepfiester and facebook.com/stevepfiester, and hop on over to follow Bonnie @bonniepfiester and facebook.com/bonniepfiester.